Creamy Garlic Parmesan Chicken

Perfectly Tender Chicken Breast Smothered in Rich, Creamy Garlic Parmesan Sauce

Creamy Garlic Parmesan Chicken is a delectable dish that brings together the tender juiciness of chicken breast with the rich and savory flavors of a garlic Parmesan sauce. This dish is a favorite among many due to its versatility, easy preparation, and the comforting, creamy texture that makes it perfect for any meal. Whether you are cooking for a special occasion or a simple weeknight dinner, this recipe will surely impress with its deliciously indulgent flavors and impressive presentation.

At the heart of this dish is the garlic Parmesan sauce, a creamy concoction that melds the pungent aroma of garlic with the rich, nutty taste of Parmesan cheese. This sauce is not only mouthwatering but also highly adaptable, making it a wonderful addition to various dishes beyond just chicken. Imagine drizzling it over pasta, vegetables, or even using it as a dip for crusty bread – the possibilities are endless.

What Makes Creamy Garlic Parmesan Chicken So Special?

One of the key elements that make this dish stand out is the combination of textures and flavors. The chicken is first seared to golden perfection, locking in its juices and creating a crispy exterior. This contrasts beautifully with the smooth, velvety sauce that envelops each piece. The use of heavy cream in the sauce provides a luxurious mouthfeel, while the Parmesan adds a sharp, umami kick that keeps you coming back for more.

Additionally, the garlic in this recipe is not just an afterthought but a star ingredient. Sautéed until golden, it infuses the sauce with a depth of flavor that is both aromatic and robust. The balance of these elements creates a dish that is not only flavorful but also satisfying on multiple sensory levels.

Health Benefits and Nutritional Value

While Creamy Garlic Parmesan Chicken is undeniably indulgent, it can also be part of a balanced diet. Chicken breast is a lean source of protein, essential for muscle repair and growth. The garlic in the dish is known for its numerous health benefits, including its ability to boost the immune system and improve heart health. Parmesan cheese, though rich, is also a good source of calcium and protein.

For those looking to lighten up the dish, there are various modifications you can make without sacrificing flavor. For instance, you can use half-and-half instead of heavy cream or opt for a low-fat Parmesan cheese. Additionally, serving the chicken with a side of steamed vegetables or a fresh salad can add essential vitamins and minerals to your meal.

Versatility in Serving

One of the great aspects of Creamy Garlic Parmesan Chicken is its versatility. It can be paired with a variety of side dishes to create a complete and balanced meal. Some popular options include:

• Pasta: The creamy sauce pairs wonderfully with pasta, creating a rich and hearty dish.
• Mashed Potatoes: The smooth texture of mashed potatoes complements the creamy sauce, making for a comforting meal.
• Steamed Vegetables: Broccoli, green beans, or asparagus add a fresh, crunchy contrast to the rich chicken.
• Rice: A bed of fluffy rice soaks up the delicious sauce, making every bite flavorful.

Step-by-Step Guide to Making Creamy Garlic Parmesan Chicken

Creating this dish is straightforward, even for those new to cooking. The key is to follow the steps carefully to ensure that each element is cooked to perfection. Here is a detailed recipe guide to help you make the best Creamy Garlic Parmesan Chicken at home.

Print Recipe

Creamy Garlic Parmesan Chicken

Cooking Method: Skillet Cuisine: American Courses: Dinner, Lunch Recipe Keys: High Protein Keto Non Vegetarian Quick Meals

Difficulty: Beginner Prep Time 15 mins Cook Time 25 mins Rest Time 5 mins Total Time 45 mins

Cooking Temp: 180  C Servings: 4 Estimated Cost: $ 15 Calories: 450

Best Season: Suitable throughout the year

Description

Creamy Garlic Parmesan Chicken offers a delightful combination of tender chicken breast and a rich, creamy garlic Parmesan sauce. This dish is perfect for any meal and is sure to impress with its savory flavors and easy preparation.

Main Ingredients

Servings

• 4 boneless, skinless chicken breasts (600 grams)

• 2 tablespoons olive oil (30 grams)

• 1 cup heavy cream (240 ml)

• ¹⁄₂ cup Parmesan cheese (grated, 50 grams)

• 4 cloves garlic (minced, 20 grams)

• 1 tablespoon unsalted butter (15 grams)

• ¹⁄₂ cup chicken broth (120 ml)

• 1 teaspoon Italian seasoning (5 grams)

• Salt and pepper to taste

• Fresh parsley for garnish (optional, 10 grams)

Step-by-Step Instructions

1. Prepare the Chicken:

   Season the chicken breasts with salt, pepper, and Italian seasoning.
2. Heat olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

3. Make the Sauce:

   In the same skillet, add the butter and minced garlic. Sauté until the garlic is fragrant and lightly golden, about 1-2 minutes.
4. Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom.
5. Reduce the heat to medium and add the heavy cream. Simmer for 2-3 minutes, allowing the sauce to thicken slightly.

6. Combine Chicken and Sauce:

   Stir in the grated Parmesan cheese, ensuring it melts completely into the sauce.
7. Return the chicken breasts to the skillet, spooning the sauce over them to coat well.
8. Let the chicken simmer in the sauce for an additional 5 minutes, allowing the flavors to meld together.

9. Serve:

   Garnish with freshly chopped parsley if desired.
10. Serve hot, paired with your choice of side dishes.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 30g47%

Saturated Fat 15g75%

Cholesterol 120mg40%

Sodium 600mg25%

Potassium 700mg20%

Total Carbohydrate 5g2%

Sugars 2g

Protein 40g80%

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Vitamin A 1000 IU

Vitamin C 2 mg

Calcium 200 mg

Iron 1 mg

Vitamin D 20 IU

Vitamin E 1 IU

Vitamin K 10 mcg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 15 mg

Vitamin B6 0.6 mg

Folate 10 mcg

Vitamin B12 0.5 mcg

Biotin 5 mcg

Pantothenic Acid 1 mg

Phosphorus 300 mg

Iodine 20 mcg

Magnesium 30 mg

Zinc 2 mg

Selenium 20 mcg

Copper 0.2 mg

Manganese 0.1 mg

Chromium 10 mcg

Molybdenum 20 mcg

Chloride 300 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

• Make sure to use freshly grated Parmesan for the best flavor.
• You can substitute chicken broth with vegetable broth for a slightly different taste.
• For a lighter version, use half-and-half instead of heavy cream.
• This dish pairs well with a variety of side dishes like pasta, rice, or steamed vegetables.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.

Tips & Tricks

• Pound the chicken breasts to an even thickness for more consistent cooking.
• Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 75°C.
• Let the chicken rest for a few minutes before serving to retain its juices.
• Add a splash of white wine to the sauce for an extra depth of flavor.
• Garnish with fresh herbs like basil or thyme for an added touch of freshness.

Serving Suggestions

• Serve over a bed of fettuccine or spaghetti for a hearty meal.
• Pair with a side of roasted vegetables like broccoli or asparagus.
• Accompany with garlic bread to soak up the creamy sauce.
• Add a fresh green salad with a light vinaigrette to balance the richness of the dish.
• Serve with mashed potatoes for a comforting, classic combination.

Dietary Restrictions

• This dish contains dairy and is not suitable for those who are lactose intolerant.
• The recipe is gluten-free if served without gluten-containing sides.

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