Cubanelle and Veal Bolognese

Cubanelle and Veal Bolognese is a delightful and flavorful twist on the traditional Italian Bolognese sauce. This recipe combines the mild sweetness of Cubanelle peppers with the rich, tender veal to create a sauce that is both hearty and nuanced in flavor. Bolognese sauce, originating from Bologna in Italy, is traditionally a meat-based sauce that is slow-cooked to perfection. By incorporating Cubanelle peppers, we add a unique sweetness and crunch that complements the veal beautifully.

Cubanelle peppers, often used in Caribbean and Latin cuisines, bring a fresh and mild flavor that stands out from the usual bell peppers. Their thin walls and slightly sweet taste make them perfect for cooking down into a sauce. Veal, known for its tenderness and delicate flavor, adds a luxurious touch to this dish. The combination of these two ingredients results in a Bolognese sauce that is both familiar and excitingly new.

This dish is perfect for a cozy family dinner or an elegant dinner party. The slow-cooked sauce develops deep flavors, making it a perfect pairing with pasta or even polenta. This recipe is designed to be easy to follow, ensuring that both novice and experienced cooks can achieve a delicious result. The step-by-step guide will walk you through the process, from preparing the ingredients to the final simmer.

Why You’ll Love This Cubanelle and Veal Bolognese:

• Unique Flavor Combination: The mild sweetness of Cubanelle peppers perfectly complements the rich, tender veal.
• Simple Yet Elegant: Easy to prepare but sophisticated enough to impress your guests.
• Versatile: Pairs well with a variety of pasta, polenta, or even as a topping for crusty bread.
• Nutrient-Rich: Packed with protein from the veal and vitamins from the peppers, this dish is both hearty and healthy.

Key Ingredients in Cubanelle and Veal Bolognese:

• Cubanelle Peppers: These mild, sweet peppers add a unique twist to the classic Bolognese sauce.
• Veal: Tender and flavorful, veal is a perfect meat for slow-cooked sauces.
• Tomato Paste and Crushed Tomatoes: For the rich, hearty base of the sauce.
• Herbs and Spices: A blend of garlic, onions, basil, and oregano for depth of flavor.

Cooking Tips:

• Slow Cooking: Allowing the sauce to simmer slowly helps develop deep, rich flavors.
• Fresh Ingredients: Use fresh herbs and high-quality veal for the best results.
• Balance: Taste as you go to ensure the right balance of sweetness from the peppers and richness from the veal.

This recipe is not only about creating a delicious meal but also about enjoying the process of cooking. The slow simmering of the sauce fills your kitchen with an inviting aroma, making the cooking experience as delightful as the eating.

Print Recipe

Cubanelle and Veal Bolognese

Cooking Method: Pot, Skillet, Slow Cooker Cuisine: Italian Courses: Dinner, Lunch Recipe Keys: Gluten Free High Protein Non Vegetarian Organic

Difficulty: Intermediate Prep Time 20 mins Cook Time 2 hrs Rest Time 10 mins Total Time 2 hrs 30 mins

Cooking Temp: 80  C Servings: 6 Estimated Cost: $ 25 Calories: 450

Best Season: Suitable throughout the year

Description

Cubanelle and Veal Bolognese is a gourmet twist on the traditional Italian Bolognese. Combining the mild sweetness of Cubanelle peppers with rich, tender veal, this sauce is perfect for pasta or polenta. Easy to prepare and packed with flavor, it’s an elegant dish for any occasion.

 

Main Ingredients

Servings

For the Sauce:

• 1 kg veal ground
• 4 Cubanelle peppers (chopped, 400 grams)
• 2 tablespoons olive oil (30 ml)
• 1 large onion (chopped, 150 grams)
• 3 cloves garlic (minced, 15 grams)
• 1 cup crushed tomatoes (240 ml)
• 2 tablespoons tomato paste (30 grams)
• 1 cup beef broth (240 ml)
• ¹⁄₂ cup dry white wine (120 ml)
• 1 teaspoon dried basil (1 gram)
• 1 teaspoon dried oregano (1 gram)
• Salt and pepper to taste

For Serving:

• 500 grams pasta of choice
• 50 grams grated parmesan cheese
• Fresh basil leaves for garnish

Step-by-Step Instructions

1. Prepare the Ingredients:

   Chop the Cubanelle peppers and onions. Mince the garlic.

    

2. Cooking the Veal:

   Heat olive oil in a large skillet over medium heat.
3. Add chopped onions and garlic. Sauté until translucent.
4. Add ground veal and cook until browned.

5. Creating the Sauce:

   Add chopped Cubanelle peppers to the skillet. Cook until softened.
6. Stir in tomato paste and cook for 2 minutes.
7. Add crushed tomatoes, beef broth, and white wine. Stir well.

8. Seasoning:

   Add dried basil, oregano, salt, and pepper.
9. Bring the mixture to a simmer, then reduce heat to low.
10. Cover and let simmer for 1.5 to 2 hours, stirring occasionally.

11. Serving:

    Cook pasta according to package instructions.
12. Serve the Bolognese sauce over the pasta.
13. Garnish with grated Parmesan cheese and fresh basil leaves.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Saturated Fat 8g40%

Cholesterol 95mg32%

Sodium 600mg25%

Potassium 850mg25%

Total Carbohydrate 20g7%

Dietary Fiber 4g16%

Sugars 7g

Protein 30g60%

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Vitamin A 1500 IU

Vitamin C 50 mg

Calcium 100 mg

Iron 4 mg

Vitamin D 10 IU

Vitamin E 2 IU

Vitamin K 20 mcg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 10 mg

Vitamin B6 0.8 mg

Folate 80 mcg

Vitamin B12 2 mcg

Biotin 5 mcg

Pantothenic Acid 1.5 mg

Phosphorus 250 mg

Iodine 0.4 mcg

Magnesium 40 mg

Zinc 5 mg

Selenium 20 mcg

Copper 0.3 mg

Manganese 0.5 mg

Chromium 2 mcg

Molybdenum 10 mcg

Chloride 50 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

• Use fresh Cubanelle peppers for the best flavor.
• Adjust seasoning to taste, especially the salt and pepper.
• If you prefer a thicker sauce, let it simmer uncovered for the last 30 minutes.
• This sauce can be made ahead and reheated, the flavors will deepen over time.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.

Tips & Tricks:

• Double the recipe and freeze half for a quick future meal.
• Use a mix of ground meats, like veal and beef, for a different flavor profile.
• Add a splash of milk or cream at the end for a creamier texture.
• Serve with garlic bread for an extra delicious touch.
• Garnish with fresh herbs like basil or parsley for a pop of color and freshness.
• Use a heavy-bottomed pot for even cooking and to prevent burning.
• Let the sauce rest for a few minutes before serving to meld the flavors.
• Pair with a robust red wine like Chianti or Sangiovese.
• Try the sauce over polenta for a hearty alternative to pasta.
• Use quality Parmesan cheese for the best flavor when garnishing.

Serving Suggestions:

• Serve with a simple green salad dressed with a light vinaigrette.
• Pair with roasted vegetables like zucchini, eggplant, or bell peppers.
• Top with a dollop of ricotta cheese for extra creaminess.
• Serve with crusty bread to soak up the delicious sauce.
• Offer a side of grilled asparagus for a fresh, crunchy contrast.
• Pair with a glass of red wine for an elegant dining experience.
• Serve with a side of sautéed spinach for a nutritious addition.
• Top with additional fresh herbs like basil or parsley.
• Offer grated cheese on the side for guests to add as they like.
• Complete the meal with a light dessert like panna cotta or tiramisu.

Dietary Restrictions:

• Contains meat, dairy. Not suitable for vegetarians, vegans, or those with dairy allergies.

Keywords: Cubanelle Bolognese, veal sauce, Italian Bolognese recipe, gourmet Bolognese, unique Bolognese, pasta sauce recipe, slow-cooked Bolognese.