Exquisite Vegetable Biryani (Tehri)

Vegetable Biryani, often known as Tehri, is a fragrant and colorful rice dish that has its roots in the Indian subcontinent. This vegetarian version of Biryani is a celebration of aromatic spices, vibrant vegetables, and perfectly cooked basmati rice. Traditionally, Tehri was a popular dish among the peasants and was cooked in the royal kitchens of the Mughal emperors. Over time, it has evolved into a beloved comfort food that is enjoyed by people of all ages and backgrounds.

The key to a perfect Vegetable Biryani lies in the balance of spices and the quality of ingredients used. The basmati rice should be long-grained and aromatic, the vegetables fresh and colorful, and the spices well-balanced to create a symphony of flavors that dance on your palate. This dish is not only a feast for the taste buds but also a visual treat with its vibrant colors and enticing aroma.

Why Make Vegetable Biryani (Tehri)?

• Healthy and Nutritious: Packed with a variety of vegetables, this dish is a powerhouse of nutrients. The spices used, such as turmeric, cumin, and coriander, have numerous health benefits, including anti-inflammatory and digestive properties.
• Flavor Explosion: Each bite of Vegetable Biryani is a burst of flavors. The combination of spices, herbs, and vegetables creates a complex yet harmonious taste profile that is simply irresistible.
• Versatile: Tehri can be customized to suit your taste. You can add your favorite vegetables or even tofu or paneer for added protein. It’s also an excellent dish to use up leftover vegetables in your fridge.
• One-Pot Wonder: This dish is relatively easy to prepare and can be cooked in one pot, making it perfect for a family dinner or a gathering with friends.

Cooking Tips for Perfect Vegetable Biryani:

1. Quality Ingredients: Always use the best quality basmati rice and fresh vegetables. The spices should be aromatic and not too old.
2. Rice Preparation: Rinse the rice thoroughly to remove excess starch. Soaking the rice for 30 minutes before cooking helps in achieving long, fluffy grains.
3. Layering: Proper layering of rice and vegetables is crucial. It helps in the even distribution of flavors and ensures that each bite is flavorful.
4. Dum Cooking: The traditional method of cooking Biryani involves ‘dum’ or slow cooking, where the pot is sealed and cooked on low heat. This helps in infusing the flavors deeply into the rice and vegetables.

Ingredients Breakdown:

• Basmati Rice: The long-grain basmati rice adds a unique aroma and texture to the Biryani.
• Mixed Vegetables: A mix of carrots, peas, beans, and potatoes adds color, flavor, and nutrition to the dish.
• Spices: A blend of whole spices (like cloves, cardamom, and cinnamon) and ground spices (such as turmeric, cumin, and garam masala) create the distinctive Biryani flavor.
• Herbs: Fresh cilantro and mint leaves add freshness and a burst of flavor.
• Yogurt: Adds a slight tang and richness to the Biryani.

How to Serve Vegetable Biryani: Vegetable Biryani is best served with a side of cooling raita (yogurt-based condiment), crisp papadum, and a fresh salad. A squeeze of lemon or a drizzle of ghee (clarified butter) can elevate the flavors even further.

Whether you’re cooking for a special occasion or a regular weeknight meal, this Vegetable Biryani (Tehri) is sure to impress with its rich flavors, beautiful presentation, and delightful aroma. It’s a dish that not only satisfies your hunger but also brings joy to your senses. So, let’s embark on a culinary journey and create this classic Indian dish that is loved by many around the world.

Print Recipe

Exquisite Vegetable Biryani (Tehri)

Cooking Method: Skillet, Stovetop Cuisine: Indian Courses: Dinner, Lunch Recipe Keys: Dairy Gluten Free Nut Free Vegetarian Meals

Difficulty: Intermediate Prep Time 30 mins Cook Time 45 mins Rest Time 10 mins Total Time 1 hr 25 mins

Cooking Temp: 180  C Servings: 6 Estimated Cost: $ 15 Calories: 350

Best Season: Suitable throughout the year

Description

Vegetable Biryani (Tehri) is a traditional Indian dish that combines aromatic basmati rice, fresh vegetables, and a blend of fragrant spices. This easy-to-follow recipe offers a delightful and nutritious meal that's perfect for any occasion. Enjoy the rich, layered flavors and vibrant colors of this vegetarian delight.

 

Main Ingredients

Servings

Rice:

• 2 cups basmati rice (400 grams)

Vegetables:

• 1 large carrot (chopped, 150 grams)
• 1 cup green peas (150 grams)
• 1 cup green beans (chopped, 150 grams)
• 2 medium potatoes (diced, 300 grams)
• 1 large onion (sliced, 150 grams)
• 2 medium tomatoes (chopped, 200 grams)

Spices:

• 2 tablespoons vegetable oil (30 ml)
• 2 tablespoons ghee (30 grams)
• 4 cloves garlic (minced)
• 4 green cardamom pods
• 1 cinnamon stick
• 1 bay leaf
• 1 teaspoon cumin seeds (5 grams)
• 1 teaspoon turmeric powder (5 grams)
• 1 teaspoon red chili powder (5 grams)
• 1 teaspoon garam masala (5 grams)
• 1 tablespoon ginger-garlic paste (15 grams)

Herbs:

• ¹⁄₂ cup fresh cilantro (chopped, 15 grams)
• ¹⁄₂ cup fresh mint leaves (chopped, 15 grams)

Others:

• ¹⁄₂ cup plain yogurt (120 grams)
• 2 cups water (480 ml)
• Salt to taste

Step-by-Step Instructions

1. Prepare the Rice

   Rinse the basmati rice under cold water until the water runs clear. Soak the rice in water for 30 minutes, then drain and set aside.

    

2. Cook the Vegetables

   Heat 1 tablespoon of vegetable oil in a large pot over medium heat. Add the sliced onions and sauté until golden brown.
3. Add the ginger-garlic paste and sauté for another minute.
4. Add the chopped tomatoes and cook until they become soft and the oil starts to separate.
5. Add the chopped carrots, peas, green beans, and potatoes. Cook for 5-7 minutes, stirring occasionally.

6. Add Spices and Herbs

   In the same pot, push the vegetables to one side and add the remaining oil and ghee.
7. Add cumin seeds, cloves, cardamom pods, cinnamon stick, and bay leaf. Sauté for a minute until fragrant.
8. Add turmeric powder, red chili powder, and salt. Mix well to coat the vegetables with the spices.

9. Combine Rice and Vegetables

   Layer the soaked and drained rice over the vegetables in the pot.
10. Sprinkle chopped cilantro and mint leaves over the rice.
11. Pour water and yogurt over the rice and vegetables. Do not stir.

12. Cooking

    Cover the pot with a tight-fitting lid. Reduce the heat to low and let it cook for 20-25 minutes.
13. Turn off the heat and let it rest for 10 minutes without opening the lid.

14. Serve

    Gently fluff the Biryani with a fork, mixing the rice and vegetables together.
15. Serve hot with raita, papadum, and a fresh salad.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Saturated Fat 2g10%

Cholesterol 10mg4%

Sodium 400mg17%

Potassium 600mg18%

Total Carbohydrate 60g20%

Dietary Fiber 5g20%

Sugars 5g

Protein 8g16%

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Vitamin A 4500 IU

Vitamin C 20 mg

Calcium 80 mg

Iron 3 mg

Vitamin D 1 IU

Vitamin E 1 IU

Vitamin K 15 mcg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 3 mg

Vitamin B6 0.3 mg

Folate 60 mcg

Biotin 5 mcg

Pantothenic Acid 1 mg

Phosphorus 150 mg

Iodine 20 mcg

Magnesium 50 mg

Zinc 1 mg

Selenium 5 mcg

Copper 0.3 mg

Manganese 1 mg

Chromium 0.1 mcg

Molybdenum 5 mcg

Chloride 150 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

• Use high-quality Basmati rice for the best results.
• Adjust the spice levels according to your taste preferences.
• Soak the rice to ensure it cooks evenly and remains fluffy.
• Use fresh vegetables for a more vibrant and flavorful dish.
• Garnish with fresh herbs for an added burst of freshness.
• Cook the rice until 70% done to prevent it from becoming mushy during the final steaming process.
• Steam the biryani on low heat to allow the flavors to meld perfectly.
• Serve with cooling raita or a simple cucumber salad to balance the spices.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat gently to avoid drying out the rice.

Tips & Tricks

• Use a heavy-bottomed pot to prevent burning and ensure even cooking.
• Layering the ingredients is key to achieving the perfect texture and flavor.
• Cover the pot tightly during the steaming process to trap the steam.
• Fluff the rice gently with a fork before serving to separate the grains.
• Add a splash of water if the biryani seems too dry before steaming.
• Marinate the vegetables with spices and yogurt for a deeper flavor.
• Serve with papadums for a crunchy contrast.
• Incorporate nuts and raisins for a richer, festive version.
• Experiment with different vegetables to suit your taste and availability.
• Use saffron-infused milk for an authentic touch and added richness.

Serving Suggestions

• Serve Vegetable Biryani with a side of cucumber raita or mint yogurt for a cooling contrast.
• Pair with a simple green salad drizzled with lemon juice for a refreshing accompaniment.
• Enjoy with papadums or naan bread to add texture to your meal.
• Accompany with a spicy pickle or chutney for an extra kick of flavor.
• Serve as a main dish during festive occasions or family gatherings.
• Complement with a lentil dal for a protein-packed, balanced meal.
• Pair with a sweet lassi to balance the spices and refresh the palate.
• Offer as a vegetarian option at dinner parties to cater to diverse dietary preferences.
• Serve in a traditional earthen pot for an authentic dining experience.
• Garnish with fried onions and cashews for a royal touch.

Dietary Restrictions

• Gluten-Free
• Vegetarian
• Can be made Vegan (replace yogurt with a plant-based alternative)

Keywords: Vegetable Biryani, Tehri, Indian rice dish, vegetarian biryani, aromatic spices, basmati rice, Indian cuisine