Keto Chicken Parmesan is a delightful twist on the classic Italian-American dish, tailored for those adhering to a ketogenic lifestyle. This recipe retains the beloved flavors and textures of traditional Chicken Parmesan but significantly reduces the carbohydrate content, making it a perfect choice for anyone following a low-carb diet. The crispy, golden chicken cutlets, enveloped in a savory Parmesan crust, are baked to perfection and topped with a rich, garlicky marinara sauce and gooey, melted mozzarella cheese. This dish not only satisfies your cravings for Italian comfort food but also keeps you on track with your keto goals.
The ketogenic diet, known for its high-fat, moderate-protein, and low-carb regimen, has gained immense popularity for its potential benefits in weight loss, improved energy levels, and better mental clarity. Traditional Chicken Parmesan, while delicious, is typically breaded and fried, which adds a significant amount of carbohydrates. By substituting the breadcrumbs with a combination of almond flour and grated Parmesan cheese, we achieve a similar crunchy exterior without the carbs. The result is a dish that is not only keto-friendly but also gluten-free, making it suitable for a wider range of dietary preferences.
This recipe is incredibly easy to follow and doesn’t require any advanced cooking techniques, making it accessible to both novice and experienced cooks. The key to success lies in using fresh, high-quality ingredients. Opt for organic, free-range chicken breasts for the best flavor and texture. For the sauce, a homemade marinara made with ripe tomatoes, garlic, and herbs will elevate the dish far beyond what you can achieve with store-bought options.
Keto Chicken Parmesan is versatile and can be paired with various side dishes to create a complete meal. A fresh, crisp salad with a tangy vinaigrette, a serving of sautéed green vegetables, or a creamy cauliflower mash all complement the dish beautifully. Whether you’re preparing a weeknight dinner for your family or hosting a dinner party, this Keto Chicken Parmesan is sure to impress your guests and satisfy their palates.
Flavor Profile:
Preheat the oven to 375°F (190°C).
Place chicken breasts between two sheets of plastic wrap or parchment paper and pound to an even thickness of about 1/2 inch using a meat mallet or rolling pin.
In a shallow bowl, combine almond flour, grated Parmesan, garlic powder, onion powder, oregano, basil, salt, and pepper.
In another shallow bowl, beat the eggs.
Dip each chicken breast into the beaten eggs, allowing any excess to drip off, then dredge in the almond flour mixture, pressing lightly to adhere.
In a large oven-safe skillet, heat olive oil over medium-high heat.
Add the breaded chicken breasts and cook for about 2-3 minutes per side until golden brown.
Transfer the skillet to the preheated oven and bake for 15-20 minutes until the chicken reaches an internal temperature of 165°F (74°C).
Remove the skillet from the oven and spoon marinara sauce over each chicken breast.
Sprinkle shredded mozzarella cheese on top.
Return the skillet to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.
For a golden-brown top, broil on high for 2-3 minutes, keeping a close eye to prevent burning.
Garnish with fresh basil leaves and serve immediately.
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Serving Suggestions: