Sesame Chicken with Broccoli

Sesame Chicken with Broccoli is a beloved dish in many households, often found on Chinese restaurant menus. This delectable recipe brings together the succulent flavors of tender chicken and the nutritional benefits of broccoli, all enveloped in a luscious, savory sesame sauce. Perfect for both beginners and seasoned cooks, this dish strikes the perfect balance between sweet and savory with a hint of nuttiness from the sesame seeds.

The key to achieving the perfect Sesame Chicken with Broccoli lies in the preparation and the sauce. The chicken is marinated to enhance its flavor and tenderness, while the broccoli is lightly steamed to retain its vibrant color and crispness. The sauce, a harmonious blend of soy sauce, honey, garlic, and sesame oil, coats each piece of chicken and broccoli, ensuring every bite is packed with flavor.

This recipe is not only easy to follow but also customizable to suit different dietary preferences. Whether you prefer it spicy or mild, with extra vegetables, or gluten-free, Sesame Chicken with Broccoli can be adapted to your liking. Additionally, this dish is an excellent source of protein, vitamins, and minerals, making it a nutritious choice for lunch or dinner.

Cooking Sesame Chicken with Broccoli at home allows you to control the quality of ingredients and the amount of oil and seasoning, making it a healthier alternative to takeout. Plus, it’s a great way to impress your family and friends with your culinary skills.

So, let’s dive into the world of flavors and learn how to make this mouth-watering Sesame Chicken with Broccoli. With detailed instructions and tips, you’ll master this dish in no time, creating a meal that’s both delicious and nutritious.

Print Recipe

Sesame Chicken with Broccoli

Cooking Method: Skillet Cuisine: Chinese Courses: Dinner, Lunch Recipe Keys: Gluten Free High Protein Nut Free Quick Meals

Difficulty: Beginner Prep Time 15 mins Cook Time 20 mins Rest Time 10 mins Total Time 45 mins

Cooking Temp: 180  C Servings: 4 Calories: 450

Best Season: Suitable throughout the year

Description

Delicious and easy-to-make Sesame Chicken with Broccoli, perfect for a quick weeknight dinner or a family gathering. This recipe combines tender chicken with crisp broccoli, coated in a savory sesame sauce that bursts with flavor. Follow our step-by-step guide to create this restaurant-quality dish at home.

Main Ingredients

Servings

• 500 grams boneless, skinless chicken breasts (cut into bite-sized pieces)

• 3 cups broccoli florets (300 grams)

• 2 tablespoons soy sauce (30 ml)

• 1 tablespoon honey (15 ml)

• 2 tablespoons sesame oil (30 ml)

• 2 cloves garlic (minced)

• 1 tablespoon rice vinegar (15 ml)

• 1 tablespoon cornstarch (15 grams)

• ¹⁄₄ cup water (60 ml)

• 1 tablespoon sesame seeds (10 grams)

• 2 green onions (sliced)

Step-by-Step Instructions

1. Marinate the Chicken:

   In a bowl, combine 2 tablespoons soy sauce, 1 tablespoon honey, and 1 tablespoon sesame oil.

2. Add the chicken pieces, mix well, and let marinate for at least 10 minutes.

3. Prepare the Broccoli:

   Steam the broccoli florets for 3-4 minutes until tender-crisp. Set aside.

4. Cook the Chicken:

   Heat 1 tablespoon sesame oil in a skillet over medium-high heat.

5. Add the marinated chicken and cook until golden brown and cooked through, about 5-7 minutes. Remove from skillet and set aside.

6. Make the Sauce:

   In the same skillet, add minced garlic and sauté for 1 minute.

7. Add 1 tablespoon rice vinegar and stir to deglaze the pan.

8. Mix 1 tablespoon cornstarch with 1/4 cup water to make a slurry.

9. Add the slurry to the skillet along with the remaining marinade and cook until the sauce thickens, about 2-3 minutes.

10. Combine and Serve:

    Return the chicken to the skillet, add the steamed broccoli, and toss to coat everything in the sauce.

11. Sprinkle with sesame seeds and sliced green onions.

12. Serve hot over rice or noodles.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 18g28%

Saturated Fat 3g15%

Cholesterol 80mg27%

Sodium 800mg34%

Potassium 600mg18%

Total Carbohydrate 25g9%

Dietary Fiber 4g16%

Sugars 8g

Protein 40g80%

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Vitamin A 900 IU

Vitamin C 100 mg

Calcium 60 mg

Iron 2 mg

Vitamin E 2 IU

Vitamin K 80 mcg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 10 mg

Vitamin B6 1 mg

Folate 40 mcg

Vitamin B12 0.3 mcg

Biotin 4 mcg

Pantothenic Acid 1 mg

Phosphorus 300 mg

Iodine 50 mcg

Magnesium 40 mg

Zinc 1.5 mg

Selenium 30 mcg

Copper 0.2 mg

Manganese 0.7 mg

Chromium 0.1 mcg

Molybdenum 10 mcg

Chloride 50 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

• For a gluten-free version, use tamari instead of soy sauce. Adjust the sweetness and saltiness of the sauce according to your preference.
• To save time, you can use pre-cut broccoli florets and pre-minced garlic. Marinate the chicken ahead of time for deeper flavor.
• Serve Sesame Chicken with Broccoli over steamed white rice or noodles. Garnish with additional sesame seeds and green onions for extra flavor and crunch.

Keywords: Gluten-Free, Keto-Friendly, Homemade, Quick Meals, High Protein, Nut-Free