Spicy Chicken & Avocado Wraps

Spicy Chicken & Avocado Wraps: A Flavor Explosion for Any Meal

Spicy Chicken & Avocado Wraps are the epitome of a quick, delicious, and nutritious meal that suits any time of the day. These wraps combine the bold flavors of spicy chicken, the creamy richness of avocado, and the refreshing crunch of fresh vegetables, all encased in a soft tortilla. This dish is not only a treat for your taste buds but also a convenient option for those busy days when you need something satisfying yet easy to prepare.

The magic of these wraps lies in their simplicity and versatility. Spicy chicken adds a kick of heat that can be adjusted to your liking, making it suitable for both spice lovers and those who prefer a milder taste. Avocado, known for its creamy texture and rich flavor, perfectly balances the spiciness of the chicken. The addition of fresh vegetables like lettuce, tomatoes, and red onions not only adds a delightful crunch but also enhances the nutritional value of the meal.

These wraps are a perfect example of how a few well-chosen ingredients can come together to create a harmonious and delicious dish. They are also incredibly versatile. You can customize them by adding your favorite toppings, such as shredded cheese, sour cream, or salsa. They can be enjoyed warm or cold, making them an excellent choice for meal prep and on-the-go lunches.

The combination of spicy chicken and avocado is not only delicious but also packed with health benefits. Chicken is a great source of lean protein, which is essential for muscle building and repair. It’s also rich in vitamins and minerals such as B vitamins, phosphorus, and selenium. Avocado, on the other hand, is a superfood known for its healthy fats, particularly monounsaturated fats, which are good for heart health. It’s also loaded with fiber, vitamins, and antioxidants.

Preparing these wraps is straightforward and requires minimal cooking skills. The chicken is marinated in a blend of spices and then cooked to perfection. The avocado is simply sliced or mashed, depending on your preference. The fresh vegetables are chopped, and then everything is layered onto a tortilla and rolled up. It’s that easy!

For those who are always on the lookout for quick and healthy meals, Spicy Chicken & Avocado Wraps are a game-changer. They are perfect for busy weekdays, lazy weekends, and even for entertaining guests. The vibrant colors and tantalizing flavors make them a hit with both kids and adults. Plus, they are highly portable, making them ideal for picnics, potlucks, and lunchboxes.

In summary, Spicy Chicken & Avocado Wraps are a must-try for anyone who loves a good wrap. They are a perfect blend of flavor, nutrition, and convenience. Whether you’re a fan of spicy foods or just looking for a new way to enjoy avocados, these wraps are sure to become a favorite in your recipe repertoire.

Print Recipe

Spicy Chicken & Avocado Wraps

Cooking Method: Skillet Cuisine: Mexican Courses: Dinner, Lunch, Snack Recipe Keys: High Protein Non Vegetarian Quick Meals Spicy

Difficulty: Beginner Prep Time 15 mins Cook Time 20 mins Rest Time 5 mins Total Time 40 mins

Cooking Temp: 175  C Servings: 4 Estimated Cost: $ 15 Calories: 450

Best Season: Suitable throughout the year

Description

Spicy Chicken & Avocado Wraps are a delightful fusion of spicy chicken, creamy avocado, and fresh vegetables, all wrapped in a soft tortilla. Perfect for a quick meal, these wraps are easy to prepare and full of flavor, making them a great choice for lunch, dinner, or a snack.

Main Ingredients

Servings

• 2 boneless, skinless chicken breasts (400 grams)

• 2 tablespoons olive oil (30 grams)

• 1 teaspoon chili powder (5 grams)

• ¹⁄₂ teaspoon cumin (2.5 grams)

• ¹⁄₂ teaspoon paprika (2.5 grams)

• ¹⁄₄ teaspoon cayenne pepper (optional, 1 gram)

• ¹⁄₂ teaspoon salt (2.5 grams)

• ¹⁄₄ teaspoon black pepper (1 gram)

• 2 large avocados (cubed, 400 grams)

• 1 lime (juiced, 50 ml)

• 1 cup cherry tomatoes (halved, 150 grams)

• ¹⁄₂ red onion (thinly sliced, 50 grams)

• 1 cup lettuce (shredded, 60 grams)

• 4 large flour tortillas (240 grams)

Step-by-Step Instructions

1. Spicy Chicken:

   Marinate the Chicken: In a bowl, combine chili powder, cumin, paprika, cayenne pepper (if using), salt, and black pepper. Rub the chicken breasts with olive oil and then coat evenly with the spice mixture. Let it marinate for at least 10 minutes.
2. Cook the Chicken: Heat a skillet over medium heat. Cook the chicken breasts for about 7-8 minutes on each side, or until fully cooked. The internal temperature should reach 75°C. Remove from heat and let it rest for 5 minutes before slicing thinly.

3. Avocado Mixture:

   Prepare the Avocado: In a bowl, combine cubed avocado with lime juice. Gently toss to coat the avocado and prevent browning.

4. Vegetables:

   Prepare the Vegetables: Slice cherry tomatoes and red onion thinly. Shred the lettuce.

5. Combine the Wraps:

   Combine the Wraps: Lay a tortilla flat on a clean surface. In the center of the tortilla, layer sliced chicken, avocado, cherry tomatoes, red onion, and shredded lettuce.

6. Roll the Wrap: Fold the sides of the tortilla over the filling, then roll it up from the bottom. Secure with a toothpick if necessary.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 25g39%

Saturated Fat 4g20%

Cholesterol 70mg24%

Sodium 800mg34%

Potassium 600mg18%

Total Carbohydrate 35g12%

Dietary Fiber 10g40%

Sugars 5g

Protein 25g50%

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Vitamin A 1200 IU

Vitamin C 20 mg

Calcium 80 mg

Iron 2 mg

Vitamin E 2 IU

Vitamin K 40 mcg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 10 mg

Vitamin B6 0.5 mg

Folate 100 mcg

Vitamin B12 0.5 mcg

Biotin 2 mcg

Pantothenic Acid 1 mg

Phosphorus 200 mg

Iodine 50 mcg

Magnesium 30 mg

Zinc 2 mg

Selenium 20 mcg

Copper 0.2 mg

Manganese 0.5 mg

Chromium 5 mcg

Molybdenum 10 mcg

Chloride 100 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

• Use fresh, ripe avocados for the best flavor and texture.
• Adjust the spiciness to your preference by altering the amount of cayenne pepper.
• These wraps can be prepared ahead of time and stored in the refrigerator for up to 2 days.
• If you prefer a different protein, substitute chicken with turkey, beef, or tofu.
• For extra flavor, add a tablespoon of salsa or a dollop of Greek yogurt.

Tips & Tricks

• Warm the tortillas before filling to make them more pliable and easier to roll.
• To prevent the wraps from becoming soggy, place wet ingredients like tomatoes and avocados in the center.
• Use a sharp knife to slice the chicken thinly for even distribution in the wrap.
• Serve with a side of fresh salsa or guacamole for added flavor.
• Experiment with different herbs and spices to customize the chicken marinade.
• For a low-carb option, use lettuce leaves instead of tortillas.

Serving Suggestions

• Pair these wraps with a side of mixed greens salad for a light meal.
• Serve with sweet potato fries for a more substantial meal.
• Enjoy with a refreshing glass of iced tea or lemonade.
• Add a side of black bean and corn salad for a southwestern twist.
• These wraps also pair well with a bowl of tortilla soup.
• Serve as part of a buffet at a casual gathering or picnic.

Dietary Restrictions

• Gluten-free: Use gluten-free tortillas.
• Dairy-free: Ensure no dairy-based toppings are used.
• Nut-free: This recipe does not contain nuts.

Keywords: spicy chicken wraps, avocado wraps, easy chicken recipe, healthy lunch, quick dinner, tortilla wraps, chicken and avocado